In today's world, it is vitally important that we make time for ourselves to focus and realign our inner feelings and thoughts to ensure we are living in perfect health, great abundance and happiness.   

We all have difficult times, for some these difficult periods are very long, causing immense hardship and suffering. The one and only thing we have that is entirely our own is our thoughts. While our thoughts can be influenced by others, no-one but you can control your thoughts. 

There has been many books and articles written about the power of the mind and right thinking. Doctors and professional health practitioners have long believed in a person's own ability to completely recovery from a major accident or illness.  We have all been blessed with today's advancements in medical science and our health care services, to help and assist us in overcome an injury or illness. They do an amazing job in fixing us up, but to bring about perfect healing that enriches our life we must take ownership and responsibility of the suffering and its healing. 

Resting the mind and body is our natural way for the body and mind to heal and to bring about abundance and happiness into our lives. While we subconsciously rest our minds when we sleep, which gives us the much-needed healing and regenerates energy into our bodies daily, when we do this consciously, it triggers an intended energy force, which when direct through specific thoughts for healing, abundance and happiness, will bring about a physical change into our life.  

We all must be careful not take on others' problems or stresses. As parents we often do this with our children and loved ones. The Truth is we must all deal with our own suffering to heal no matter how much you want to help another person. We can help them by sending them healing, caring, supporting and loving them. One of the laws of the universe is that we must deal with our own personal issue, by ourselves. We can review and reflect on the past for understanding and forgiveness but it's important you deal with the issue in the current moment. This is why we often feel that we are going through the same old issue time and again, sometimes a different situation but the same issue to address because the issue to your personally was not resolved the first time.

Working with yourself in a quiet and peaceful way, will help you accept and give clarification as to what is currently happening in your life. More importantly it will help you to release the issue and finalise the matter to allow you to move on with your life. Reaching a state of Inner peace to a particular issue will occur when the issue has been finalised; there will be no more feelings of conflict, anger, fear or resentfulness. 

While this sounds quite simple in theory, in practice it can be very challenging for us to deal with hidden emotions and feelings. From a very early age we were taught to keep our thoughts, feelings and emotions hidden within from others. As we have grown and taken on more responsibilities, we started hiding our unhappy and unpleasant feelings and emotions from ourselves, keeping them deep within as a defense method to protect ourselves from the outside world. Society has taught us that we all must become Gladiators in the world, that only the strongest and fittest can survive and live a life of abundance and happiness. Most of us fall short of societies expectation and we start blaming others for our situation and see and hear only the stresses and pressures of our so called 'failings' in our lives. However, once you start gently and calmly dealing with yourself, without any pressures from anyone in a quiet environment, you will soon be making positive changes to your health, abundance and happiness and this will also help others in your life.

I've created visualization meditation/contemplation practices to be used with the artwork for the purposed of helping you bringing healing and peace, abundance and happiness into your life.